Monito Your Health
Exploring New Recipes
Nutrition is an important component of remaining healthy at any age, but it can affect the body much more when age has broken down its...
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Our Bodies Are No Longer Young
Do you ever find yourself starting to feel a bit stiffer and achier after completing the same activities that used to be much easier? As...
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Regaining or Expanding Mobility
The process of ageing is one many people associate with an increasing lack of mobility, and some of them have helped it along with refusal...
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A Look at Diet
Healthy eating is not generally seen as enjoyable, but a look at diet can be part of a better life for those who have aged...
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Exercise and Mobility
Working out the first few times often leaves people stiff and sore for a few days, and they may be convinced that they are doing...
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A Better Fitness Program
Many people have their own idea of what exercise is best, but major life changes might make them decide it is time for a better...
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Breathing for Longevity
We all know that regular exercise, a balanced diet and adequate sleep are key to good health. But have you ever considered your breathing as...
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Attitude Adjustments
For those who watched their parents or grandparents decline rapidly once they retired, it can be difficult to approach their own time to leave a...
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The Progression of Arthritis
It used to be that age was related to a person’s lack of ability to stay in shape, so remaining fit was not generally expected...
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A Time to Dance
There are many forms of exercise that can be good for the body, and dance can be an excellent way to get in shape while...
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Super-Charging Your Workouts
Are you hoping to get fit and reach your health and fitness goals? If so, hiring a personal trainer could be just the thing you...
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Using a Positive Attitude
Depression can cause many symptoms that can keep a person from being able to overcome it, but research into diet and exercise have given clues...
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Prolong Life In Older Age
Everyone wants to enjoy a healthy and fulfilling life as they age. Fortunately, there are numerous ways to increase longevity and improve quality of life...
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A Mediterranean Diet
If you're among the many young people looking for a dietary plan that both promotes good health and may extend your lifespan, then you've no...
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